Workout for Boardsport Enthusiasts
Kiteboard, SUP, Surf, Wakeboard, Ski, Snowboard… This workout targets the unique stability needed for your body to effectively control a board.
Get in shape and stay in shape for your sport!
Complete at Home Workout Guide for Board Sport Enthusiasts
Over 65 different exercises and stretches built into 3 workout routines to enhance your fitness level.
Fatigue. Recovery Time. Injury.
Power. Speed. Endurance.
Performance. Coordination. Agility.
Ultimate stability creates a base for fast, safe strength gains. When you lack stability, it’s not if but when will the injury happen. Injuries take you away from training and away from your sport, plus they make you weak.
Workout 2: Plyometric Based Workout
This workout combines strength building exercises with fast twitch muscle firing. These exercises help you reach a top level of fitness.
Workout 3: Focus on Stretching