Private Consultation
More details at www.perfectlyfitwellness.com!
Perfectly Fit offers a variety of program designed to meet each individuals needs as specifically as possible. We custom tailor nutrition, fitness and wellness so you get the highest possible benefit.
Fitness
Our fitness programs include a full fitness assessment plus training that incorporates TRX, pilates, beam fit, yoga and weights. We offer one on one or small group classes focusing on correct form and technique, taking all past and present injuries and limitations into account. Get fit safely!
Nutrition
Perfectly Fit offers a variety of nutrition programs with our sole purpose centered around creating a healthier lifestyle. Not only will you accomplish your nutrition goals but you will prevent chronic disease, increase energy stores and discover a healthy way to keep the weight off. We do not believe in the word diet, only the word prevention. Change your lifestyle today and stop struggling to be healthy. Through Perfectly Fit you will adopt a new way of thinking about food.
Wellness
Perfectly Fit looks at the world of wellness as a way to create perfection. Whether that’s helping you play a whole round of golf without back pain, improve your posture, or run without injury, we have the training needed to see you reach those goals! Check out our programs today and learn how great life can be functioning pain free!
Learning about your body is a priceless gift that you will retain for life!
Help yourself by improving your quality of life.
Call today to set up an appointment: 843.509.2577
I have worked with Sarah for several years on a variety of issues. She has helped me overcome tennis elbow, a sore shoulder, back and knee problems and has guided me in improving my balance and strength. Always patient and encouraging, she is a wonderful asset to Charleston and I appreciate her commitment to keeping us all strong and healthy.
