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		<title>Healthy LIfestyle Challenge Day 30</title>
		<link>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-day-30/</link>
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		<pubDate>Wed, 25 Jan 2012 11:53:08 +0000</pubDate>
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				<category><![CDATA[30 Day Healthy Lifestyle Challenge]]></category>

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		<description><![CDATA[Putting it all together, now there&#8217;s a challenge!  Thank You for joining me for the 30 day challenge. Congratulations on becoming a healthier you! Below you will find an overview of the 30 days If their is anything you need to review. Everyday Nutrition: 2-4 Servings of Fruit 4-6 Servings of Vegetables At least 1-2 [...]]]></description>
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		<title>Healthy Lifestyle Challenge Day 29</title>
		<link>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-day-29/</link>
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		<pubDate>Wed, 25 Jan 2012 11:47:54 +0000</pubDate>
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				<category><![CDATA[30 Day Healthy Lifestyle Challenge]]></category>

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		<description><![CDATA[Congratulations on making it to the last challenge. I am very proud of you! I hope you have incorporated some new healthy habits into your everyday life. Consider looking through the list again in a few months to see how many habits are a permanent part of your day. Today&#8217;s challenge is to find some [...]]]></description>
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		<title>Healthy Lifestyle Challenge Day 28</title>
		<link>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-day-28/</link>
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		<pubDate>Wed, 25 Jan 2012 11:43:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[30 Day Healthy Lifestyle Challenge]]></category>

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		<description><![CDATA[Top 5 Foods Not to Eat There are bad for you foods, and then there are really bad for you foods. Sometimes the bad food can actually disguise itself as a good food. Be fooled no more! Below I&#8217;ve compiled a list of foods that you should try and avoid. This list could be a [...]]]></description>
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		<title>ORAC: Know Your Score</title>
		<link>http://www.perfectlyfitonline.com/2012/01/orac-know-your-score/</link>
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		<pubDate>Tue, 24 Jan 2012 22:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Information]]></category>

		<guid isPermaLink="false">http://www.perfectlyfitonline.com/?p=2624</guid>
		<description><![CDATA[Know Your Score No, I&#8217;m not talking about your credit score but your nutrition score! The antioxidant values of foods are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidants developed by the National Institute on Aging in the National Institutes of Health (NIH). If you are like me and [...]]]></description>
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		<title>Healthy Lifestyle Challenge Day 27</title>
		<link>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-day-27/</link>
		<comments>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-day-27/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[30 Day Healthy Lifestyle Challenge]]></category>

		<guid isPermaLink="false">http://www.perfectlyfitonline.com/?p=2622</guid>
		<description><![CDATA[Know Your Score No, I&#8217;m not talking about your credit score but your nutrition score! The antioxidant values of foods are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidants developed by the National Institute on Aging in the National Institutes of Health (NIH). If you are like me and [...]]]></description>
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		<title>The Importance of Color and Food Variety</title>
		<link>http://www.perfectlyfitonline.com/2012/01/the-importance-of-color-and-food-variety/</link>
		<comments>http://www.perfectlyfitonline.com/2012/01/the-importance-of-color-and-food-variety/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Information]]></category>

		<guid isPermaLink="false">http://www.perfectlyfitonline.com/?p=2619</guid>
		<description><![CDATA[Color Variety: What&#8217;s on your plate? Eating healthy is important. A big part of eating healthy means eating a variety. Each different plant has something special to offer our bodies. All the different antioxidants, phytochemicals, vitamins, and minerals work together to prevent cancer, cellular damage, heart disease, stroke, diabetes, blood pressure and many other diseases [...]]]></description>
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		<title>Healthy Lifestyle Challenge Day 26</title>
		<link>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-day-26/</link>
		<comments>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-day-26/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[30 Day Healthy Lifestyle Challenge]]></category>

		<guid isPermaLink="false">http://www.perfectlyfitonline.com/?p=2617</guid>
		<description><![CDATA[Color Variety: What&#8217;s on your plate? Eating healthy is important. A big part of eating healthy means eating a variety. Each different plant has something special to offer our bodies. All the different antioxidants, phytochemicals, vitamins, and minerals work together to prevent cancer, cellular damage, heart disease, stroke, diabetes, blood pressure and many other diseases [...]]]></description>
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		<title>Health Benefits of Garlic</title>
		<link>http://www.perfectlyfitonline.com/2012/01/health-benefits-of-garlic/</link>
		<comments>http://www.perfectlyfitonline.com/2012/01/health-benefits-of-garlic/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:26:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Information]]></category>

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		<description><![CDATA[Your challenge today is to make garlic a regular part of your daily diet. A clove a day keeps the doctor away! From the allium family, garlic contains compounds found to have anti-bacterial, anti-viral, and anti-fungal activities. Garlic also contains many minerals, vitamins, anti-oxidants, and phyto-nutrients that have proven health benefits. The Facts Each clove [...]]]></description>
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		<title>Healthy Lifestyle Challenge Day 25</title>
		<link>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-day-25/</link>
		<comments>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-day-25/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:26:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[30 Day Healthy Lifestyle Challenge]]></category>

		<guid isPermaLink="false">http://www.perfectlyfitonline.com/?p=2612</guid>
		<description><![CDATA[Your challenge today is to make garlic a regular part of your daily diet. A clove a day keeps the doctor away! From the allium family, garlic contains compounds found to have anti-bacterial, anti-viral, and anti-fungal activities. Garlic also contains many minerals, vitamins, anti-oxidants, and phyto-nutrients that have proven health benefits. The Facts Each clove [...]]]></description>
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		<title>Healthy Lifestyle Challenge Day 24</title>
		<link>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-24/</link>
		<comments>http://www.perfectlyfitonline.com/2012/01/healthy-lifestyle-challenge-24/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[30 Day Healthy Lifestyle Challenge]]></category>

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		<description><![CDATA[Tuck your chin! Your challenge today is to work on making good posture a habit. With all the temptation to let your head go forward and shoulders round, it&#8217;s a wonder that everyone doesn&#8217;t have bad posture and tight shoulders. This is one of the best exercises to align your head positioning with your shoulders. [...]]]></description>
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