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Recent Posts
Healthy LIfestyle Challenge Day 30
Putting it all together, now there’s a challenge! Thank You for joining me for the 30 day challenge. Congratulations on becoming a healthier you!...
Posted on 1/25/2012
Healthy Lifestyle Challenge Day 29
Congratulations on making it to the last challenge. I am very proud of you! I hope you have incorporated some new healthy habits into...
Posted on 1/25/2012
Healthy Lifestyle Challenge Day 28
Top 5 Foods Not to Eat There are bad for you foods, and then there are really bad for you foods. Sometimes the bad...
Posted on 1/25/2012
ORAC: Know Your Score
Know Your Score No, I’m not talking about your credit score but your nutrition score! The antioxidant values of foods are expressed in ORAC...
Posted on 1/24/2012
Healthy Lifestyle Challenge Day 27
Know Your Score No, I’m not talking about your credit score but your nutrition score! The antioxidant values of foods are expressed in ORAC...
Posted on 1/24/2012
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