Category: Newsletters
Take the 30 Day Healthly Lifestyle Challenge
I invite you to take the 30 day healthy lifestyle challenge with me. This is not a fad diet plan or a quick way to lose 10lbs. This is a jump start to a lifestyle change that may alter the course of your life. Making healthy lifestyle choices can not only increase your life expectancy but [...]
Read moreHip Arthritis
What is Arthritis: progressive wearing down of the cartilage in the joint. cartilage provides a protective layer of cushioning between the bones. also called degenerative joint disease or wear-and-tear arthritis. means “inflammation of a joint” often begins as a feeling of stiffness or discomfort which progressively gets worse over time. pain may be worse in [...]
Read moreGeneral Overview of the Hip Joint
The hip provides a key structural component for the entire body. Key reasons to focus on hip strengthening exercises: Run Faster (Running) Change directions Faster (Tennis or Soccer) Rotate with More Power and Control (Golf) Pop, Carve and Respond Quicker (Any Board Sport) Prevent Hip and Knee Arthritis Decreased Risk of Low Back and SI [...]
Read moreUnderstanding the Foot and Ankle
Role of the Arches Supports your body weight. Acts as a spring to conserve energy during gait and efficiently propel you forward. Properly loading the arches during gait requires a large amount of stability. This is your primary base of support for the entire body. In addition to the stability needed for movement, flexibility is [...]
Read moreUnderstanding the Shoulder
The shoulder is a very complex joint to understand because there are so many factors involved in movement. I’ve broken it down below into a several key concepts, that when applied to your workout, can create a strong pain free shoulder for life! First, a little basic bony anatomy to get us started. 2 key [...]
Read moreStabilization: Completely Forgotten?
The Body and Stability Building a Base … Each day a new pledge is made to get back in shape. It’s carried out with determination and dedication to push the body to new limits. This might sound like a grand plan, but think again. Due to inactivity (or never developing them in the first place), [...]
Read moreEvaluate Your Sitting Posture
Tips on Posture ..Perfectly Fit Adding life to years… The next step to more complete fitness begins with Perfectly Fit. We are passionate about health and our goal is to help you add life to years. . Sitting Posture Evaluate your posture right now… Over the last 100 years society as gone from primarily physically [...]
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