30 Day Challenge
Take the 30 day healthy lifestyle challenge now!
Did I mention it’s free?
Why wait for some destructive life altering illness or disease before becoming a healthier you?
I invite you to take the 30 day healthy lifestyle challenge with me. This is not a fad diet plan or a quick way to lose 10lbs. This is a jump start to a lifestyle change that may alter the course of your life. Making healthy lifestyle choices can not only increase your life expectancy but it can also increase your quality of life. Are you going to wait until you have cancer, heart disease, high cholesterol, or high blood pressure to make a change?
Each day you will receive an email with a healthy lifestyle change. Each email will state the relevant research and scientific studies to help solidify your resolve for becoming a healthier you! Some of the challenges listed may seem outside the normal diet recommendations or “too extreme” for you to adopt as normal, but keep following throughout the 30 day challenge and you will gain a perspective about food and exercise like you have never imagined.
Get started now with Day 1 of the Challenge.
Benefits of the 30 Day Challenge
Prevent Cancer
Decrease Obesity
Decrease High Blood Pressure and Cholesterol
Prevent Heart Disease and Strokes
Increase Overall Fitness Levels
Decrease Premature Death
Reduce Risk of Osteoporosis
Decrease Fatigue, Anxiety, Depression
Decrease Risk Type II Diabetes
Improve Your Quality of Life
Prevent Chronic Illness
After looking at the benefits what could possibly be keeping you from taking this 30 day challenge?
Learn
What fruits and veggies give you the most benefit and how to prepare them to preserve the nutrients
Which kind of fat is good for you and why you need it every day
How much water is enough
What kind of exercise is best and how much do you need
How to decrease stress and the effect stress has on your body
Fish, beef, chicken, or pork, what you need to know
The number one stretch for preventing back pain and why you should never do sit ups
How to increase your superfood intake
Recipes and nutrition guides each day
Each day for 30 days you will not only receive a guideline but also an explanation on WHY. I feel understanding “why” is the most important part, because to truly make a change, you need a certain depth of knowledge about the change you are making. Changes not founded in understanding are often lost by the wayside as maintenance gets tough.
I encourage you to think of each challenge individually, as one positive thing you are doing toward improving your life, then congratulate yourself on making this change.
All of the guidelines I’ve laid out for the 30 day challenge are backed in research. I want to make this an interesting path of discovery, that not only makes you healthier but also helps you understand why you are eating what you are eating, where that food comes from, what’s been done to the food and what positive or negative effects that food has on your body.
Please consult your physician before starting any new diet program.
