Healthy LIfestyle Challenge Day 30
Putting it all together, now there’s a challenge! Thank You for joining me for the 30 day challenge. Congratulations on becoming a healthier you!
Below you will find an overview of the 30 days If their is anything you need to review.
Everyday Nutrition:
- 2-4 Servings of Fruit
- 4-6 Servings of Vegetables
- At least 1-2 Servings From Dark Leafy Greens
- A Variety of Superfoods
- Allium Family: Garlic a Day
- Consume Healthy Omega 3 Fatty Acids
- 1-2 Servings of Healthy Fish per Week
- Take Probiotics
- 3-4 Servings of Whole Grains
- 1-3 Servings of Legumes
- 1-3 Servings of Nuts
- Drink 8 Glasses of Good Quality Water
- Ditch the Sugar and Artificial Sugar
- Eliminate All Processed Food
- If You Eat Beef, Make Sure It’s Grass Fed
- Increase Your Color Variety
- Know Your ORAC Score
- Understand which Foods Not to Ever Eat
Lifestyle
- Baseline Measurements
- Lose the Extra Weight
- Exercise 30min per Day
- Practice Regular Meditation and Stress Relief
- Stretch Your Hip Flexors
- Get Good Quality Sleep
- Foam Roll on a Regular Basis
- Strengthen Your Core
- Tuck Your Chin
- Have More Fun: Laughter is the Best Medicine
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