Clams and Reverse Clams
Clams and reverse clams are a great way to strengthen both the external and internal rotation muscles of the hip joint.
- Keep stomach tight
- Do not let back or pelvic position change throughout the exercise, movement comes from your hip only
- Should feel in your hip, like you were resting your hand in your back pocket.
- 2 sets of 15 reps
Please consult your physician before starting any new exercise program.