Clams and Reverse Clams

Posted on 02/09/11 1 Comment

Clams and reverse clams are a great way to strengthen both the external and internal rotation muscles of the hip joint.

Key tips:

  • Keep stomach tight
  • Do not let back or pelvic position change throughout the exercise, movement comes from your hip only
  • Should feel in your hip, like you were resting your hand in your back pocket.
  • 2 sets of 15 reps

Clams

Reverse Clams

Please consult your physician before starting any new exercise program.

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